1 glass coconut milk 2 tbsp ground flax seeds 1 banana 1 cup frozen berries handful of spinach 1 avocado honey / maple syrup to taste...

Ingredients: 1 cup coconut water 1/2 cup fresh or frozen pineapple chunks 1/3 small avocado 1/4 cup yogurt (preferably full-fat) 4-6...

2 (small) roasted beets 1 apples 1 cup pineapple chunks 1 frozen "Flu Shot" (see previous article) 1 cup water Blend - add more water /...

One of the best ways we can help ourselves to feel warmer from within is to improve circulation through what we eat and drink. Spices...

> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...

Factors involved in successful conception: > Sperm transport — sperm must be deposited and transported to the site of fertilization. >...

2  tbsp cocoa powder unsweetened 1/2  cup natural sunflower / pumpkin seed butter 1/4  cup chia seeds 1  tsp vanilla essence 1 ...

225g buckwheat flour 1 tsp ground cinnamon ½ tsp ground ginger. Pinch ground nutmeg 1 tsp baking powder Pinch baking soda Pinch sea salt...

1 13.5oz can light coconut milk 3 tbsp chia seeds 3 tbsp pure maple syrup 1/2 cup fresh pineapple chunks 2 medium kiwis, peeled and...

1 cup steel cut oats 3 cups coconut milk 1 tbsp maple syrup if needed Topping –  berries, almonds, chai / flax / hemp seeds [1] Add...

1 cup buckwheat 2 tbsp nut butter ½ cup gluten-free oats 2 tbsp chia seed 5 cups almond milk 1 pear / apple (grated) 1 tsp ginger 1 tsp...

Overnight oats are a great way to balance blood glucose and reduce cravings. They are packed full of protein, complex carbs and fibre as...

BY THE HAPPY PEAR

(by www.thehappypear.ie) The word “sauerkraut” is from German Sauerkraut which literally means “sour cabbage.” We're using a method known...

A small bowl of rocket, dandelion, spinach or chicory leaves with vinaigrette dressing before lunch and dinner is an excellent way to...

300g beetroot 2 tbsp extra virgin olive oil 1 garlic glove (finely chopped/pressed) 1 tsp cumin 3 tbsp Greek yoghurt squeeze of lemon...

2/3 ripe avocados,  ½ red onion finely chopped, 1/2 tomato deseeded and chopped, small bunch coriander chopped, 1 mild red chilli chopped...

2 aubergines 3 - 4 courgettes 2 onions, 1 green, 1 red & 1 yellow pepper 2 tsp paprika 4 large tomatoes 1 tin tomatoes olive oil 3 cloves...

400g tin chickpeas (drained & rinsed) 2 tbsp tahini 1 lemon (juice & grated rind), ½ tsp sea salt 2 garlic gloves (finely chopped) 1 tbsp...