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Conditions + Biology + Food & Diet + Nutrients + Recipes

See Blog (next section), for all articles.

1. Conditions

 

Acid Reflux

Acne

Addiction

Allergies

Androgenic Alopecia

Arthritis

Asthma

Autism

Autoimmune Diseases

Cancer

Chilblains and Reynard's Disease

Chronic Fatigue Syndrome

Cold Sores

Coughs and Colds

Cramps - Leg

Crohn's disease

Diverticulitis

Eczema

Fatigue

Fibromyalgia

Gallbladder

Gallstones

Gastro-oesophageal Reflux Disease (GORD or GERD)

Gilbert's Syndrome

Hiatus Hernia

Hyperthyroidism

Inflammatory Bowel Diseases

Irritable Bowel Syndrome

Difference between IBS and IBD

Leaky Gut Syndrome

Long COVID

Lupus

Menopause

Menopause - Hot Flushes

Mental Health

Migraine

Mitochondrial Disease

Multiple Sclerosis

Obesity

Panic Attack

Parkinson's Disease

Premenstrual Syndrome (PMS)

Polycystic Ovarian Syndrome

Postpartum Nutrition and Care

Primary Biliary Cholangitis (PBC)

Rheumatoid Arthritis

 

Sore Throat

 

Thyroid Health - Post-Thyroidectomy 

Travel Sickness

UTI - Urinary Tract Infection

2. Biology

Acupuncture

Adrenal Glands

Box Breathing

Brain Homeostasis

Cholesterol

Dogs - Health Benefits

Dysmenorrhea

Exercise

Female Fertility

Female Health - Nutrient Depletions by HRT & OCP

Fertility

Glutathione

Gut Health

Gut Microbiome and Probiotics

Healing Plants

Immune System

Infant Microbiome

Inflammation

Chronic Inflammation

In Vitro Fertilization

Lymphatic Drainage

Mitochondria

Oral Microbiome

Pancreas

Phenolic Compounds

Pre-Diabetes

Skin Health

Thyroid Gland

Sleep

Vitamin D & Immune Health

Weight Set Point Theory

3. Food and Diet

Apples

Apple Cider Vinegar

 

Babies - Nutrition

Bananas

Blueberries

Broccoli

 

Cabbage

Celery

Chia Seeds

Chorella

Christmas Food

Christmas - Health Tips

Cocoa and Cacao

Curcumin

 

Dandelion

DASH Diet

Extra Virgin Olive Oil

Fasting

Fats

Fibre

Formula Milk

Green Tea

Herbal Teas

Hydration and Aging

Juicing

Kimchi

Lemon Water

Lentils

Magnesium

Mediterranean Diet

Oat Milk

Olive Oil

Onions

Pineapple

Post-Surgical Nutrition

Pumpkins

Rainbow of Fruit and Vegetables

Red Pepper

Red Wine

Salmon

Strawberries

Vegetarian Diet

Walnuts

Weaning Tips

4. Nutrients

 

Chromium

CoQ10

Glucosamine

Glutathione

Magnesium

Manganese

 

Omega-3

 

Phenolic Compounds

Vitamin B3 (Niacin)

Vitamin B12

Vitamin D

Zinc

 

5. Recipes

(In 'Recipes" section as well as blog.)

Arabic Bread

 

Chia Seed Pudding

Chips - Healthy

Chocolate Gluten-Free Cookies

Fish: Smoked Mackerel Pate

Fish: Quinoa-coated Salmon & Sweet Potato Fishcakes

Flu Shot

Garlic Honey

Gingerbread Cookies

Golden Latte

Guacamole

Humus

Juice: Beetroot

Juice: for Digestion

Juice: for Migraines

Juice: 2-Day Fast

Kimchi

Muffins: Low FODMAP

Mulled Wine (non-alcoholic)

 

Oat Porridge with Berries

Onion, Thyme & Manuka Honey Remedy

Overnight Oats

Pancakes: Gingerbread

Porridge: Buckwheat & Chia Seed

Porter Cake

Protein Balls

Ratatouille

Roast Beetroot Dip

 

Salad: Fruit, Nut & Seed

Salad: Lentil, Beetroot & Hazelnut

Salad: Quinoa & Citrus

Salad: Wild Salmon Veggie Bowl

Salmon Cakes

Sauerkraut

Smoothie: Chlorella & Pineapple

Smoothie: Green

Smoothie: Magnesium Power

Soup: Carrot, Fennel & Ginger

Soup: Lentil

Soup: Mushroom

Stew: Seafood

Stew: Spiced Chicken, Spinach & Sweet Potato

Vinaigrette

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