1 glass coconut milk
2 tbsp ground flax seeds
1 banana
1 cup frozen berries
handful of spinach
1 avocado
honey / maple syrup to taste
Blend in smoothie maker.
This is an excellent post-exercise or after-school snack.
Coconut milk is rich in electrolytes such as magnesium and potassium, as well as vitamin C and folate.
Flax seeds are a healthy source of protein, fibre and omega-3 fatty acids as well as B vitamins, magnesium, copper and selenium.
Bananas have good amounts of pectin (prebiotic, soluble fibre), antioxidants, magnesium, potassium, B vitamins, copper and vitamin C.
Avocado has fibre, omega-3, beta carotene and magnesium, potassium, vitamins Bs, C, E and K.
Berries are good sources of fibre, antioxidants, magnesium, manganese, and vitamins Bs, C and K1.
Spinach is high fibre, vitamins A, Bs, C and K, as well as minerals such as magnesium, calcium and iron.
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