> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...

> key role in energy production => supplementation supports chronic fatigue, ME & fibromyalgia. > reduced by ageing, drugs (eg. statins),...

> helps keep blood and nerve cells healthy, helps make DNA and used for energy production. > OCP, metformin, excessive alcohol, PPIs and...

VITAMIN B3 (NIACIN) ​ > niacin (or vitamin B3) is in most multivitamins, but most people get enough from food (meat, fish, and nuts). >...