WEIGHT SET POINT THEORY Set point theory says that your body mounts a defense to keep you from losing weight. Starvation was and is a...

Vitamin D deficiency can increase the risk of autoimmune diseases, including MS and type 1 diabetes. It can also increase the risk of...

By  Seema Vekaria (Biocare) There seem to be several main drivers of deterioration in sleep  - Disrupted light exposure – our internal...

Traditional Postpartum Care China: one month confinement — nourishing warm foods, no visitors, no leaving the house, rest and feeding the...

Healing plants you can grow at home The medicinal properties of everyday herbs are bountiful. You can address low mood and common...

OBESITY > Changes in society have also made it more difficult to have a healthy diet. > High calorie food has become cheaper and more...

In the UK women are twice as likely as men to be diagnosed with a mood disorder – depression, generalised anxiety disorder, social...

Magnesium is a vital mineral that our body uses in more than 300 of its chemical processes, including muscle and nervous system function...

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body to maintain blood...

by Eileen Bailey www.healthline.com/health-news/hydration-may-be-a-key-to-healthy-aging​ Researchers say staying hydration by drinking...

Evidence-based health benefits of green tea include: Heart, oral and bone health Supports immune system and weight loss Helps reduce BP...

Wouldn’t it be amazing if there was one pill to boost protection against many ailments? Think anything from cancer to heart disease and...

Vitamin B12 plays a big role in ensuring healthy red blood cell formation and has been proven to help reduce tiredness and fatigue. It is...

Lemons contain high levels of vitamin C and antioxidants => may help boost your immunity. Lemon juice is almost 100,000 times more acidic...

EDCs are synthetic compounds that interfere with the production, transport, metabolism and excretion of natural hormones causing...

Medical practitioners have been using castor oil in various ways to cure ailments and improve patients’ health for thousands of years. In...

by  Rachel Bartholomew  (Nutri Advanced) The typical Western diet and lifestyle can wreak havoc with blood sugar balance. Here are some...

Baking Soda Test Many people with acid reflux take PPIs, (lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix),...

Babies naturally prefer sweeter tastes. Therefore, offer vegetables prior to fruit to limit the chances that your baby will reject...

>one of the lowest-carb fruits, containing 11g of carbs/cup. > negligible amounts of fat & protein. > lots of polyphenols including [1]...