> Protein - immune response, fluid balance, vision, blood clotting, build and repair cells, and produceshormones, antibodies & enzymes.
> Vitamin D - helps the body absorb calcium and phosphorus => healthy bones and teeth – regulates inflammation and immune function.
> Vitamin A - vision, immune system, reproduction, and growth and development.
> Calcium - build and maintain strong bones and teeth, move muscles, help blood move through the blood vessels, release hormones and enzymes.
> Phosphorus - growth, maintenance, and repair of cells, DNA production, helps balance vitamin D, iodine, magnesium, and zinc.
> Vitamin B2 – helps cells grow, develop, and function, and turns food into energy.
> Vitamin B12 - keep the nerves and blood cells healthy, makes DNA.
> Soluble fibre (beta glucan) - can bind to cholesterol and reduce its absorption. This may help lower blood cholesterol levels, especially levels of LDL (bad) cholesterol, which have been linked to heart disease.
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