(due to pregnancy, statins, Parkinson's Dis., MS, dehydration, diabetes, spinal stenosis etc)
> sudden, involuntary, intense muscle pains usually in your calf, foot or thigh.
> may cause your leg to spasm – feels like a contracted muscle in a knot.
> can be severely uncomfortable, painful or even unbearable.
How to Stop Leg Cramps
1/ During cramp
- try forcefully stretching the affected muscle (for example, stretch your calf muscle by flexing your foot upward). Jiggle your leg, massage it, or force yourself to walk.
2/ To prevent cramps
Magnesium deficiency predisposes people to muscle cramps => take magnesium supplements.
DNA recommends taking Magnesium Citrate at night or using Magnesium Oil.
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