> 2nd-most abundant trace mineral in body after iron — present in every cell. > required for numerous processes including: [1] gene...

> high in fibre, vitamin C, and various antioxidants. They are also very filling, with a low calorie count. > mainly composed of carbs...

> good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. >...

Children with autism spectrum disorder (ASD) present with persistent deficits in both social communication and interactions, along with...

An Imperial College London-led observational study suggests that higher consumption of ultra-processed foods was associated with a...

The nitrate ingested over the course of a person's adult lifetime through the consumption of tap water and bottled water could be a risk...

Two main omega-3 fatty acids, EPA and DHA, found mainly in fish and fish oil have been recommended for years to reduce cardiovascular...

People living in Mediterranean countries have a fairly low risk of cancer, which may be partly due to their consumption of...

Menopause is a natural stage that occurs when women stop menstruating, during which many women experience physical and psychological...

Long COVID Pathophysiology ​> spike protein of SARS-CoV-2 binds to ACE2 receptors on cells. Viral entry into the cell then initiates a...

Leaky gut syndrome happens when due to damage of your gut lining, undigested food particles and toxins are able to cross into your...

Researchers using experimental animal models of IBD found that continual exposure to Allura Red AC harms gut health and promotes...

> bile acids are bioactive bacterial metabolites which protect the cells which line the gastrointestinal tract (from mouth to anus). >...

BMJ report found nutritional benefits cited by multibillion-pound industry lacked scientific references (adapted from article by Andrew...

By www.cytoplan.co.uk Inflammation is known to detrimentally effect fertility, showing effects on sperm quality, menstrual cycles and...

> vitamin D has an established role in female reproduction. > association between vitamin D levels and menstrual problems such as PMS and...

Dietary phenols are phytochemicals comprising flavones, flavonols, flavanones, flavanonols, isoflavones, anthocyanidins, stilbenoids,...

A 2015 study found that Rosemary oil improves hair growth by a similar amount to Minoxidil (drug used for alopecia), but causes a lot...

Acupuncture is based on the belief that life energy, called qi, flows throughout the body along pathways called meridians. By inserting...

Christmas is the one time of the year when people tend to overindulge, only to regret it come the New Year. Eating the wrong foods,...